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People have actually been complaining concerning cleaning up the shower room considering that the advent of indoor plumbing. Now a new study by the University of The Golden State San Francisco/Berkeley Comfort design Program indicates that aid gets on the way for those that detest flexing and also stretching to get a tidy bathtub and shower.
According to the study, utilizing a tool with a long handle can make cleaning the tub/shower easier, taking less effort as well as lowering stress and anxiety on shoulders, knees and also reduced back.
The commonly utilized sponge and spray cleaner cleansing technique tends to position users in several postures that can cause injury to the musculoskeletal system," said study lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our study reveals that utilizing a cleansing device with a lengthy take care of to do the stretching for you helps alleviate musculoskeletal tension
Following a couple of simple pointers can help you protect against reduced neck and back pain, states Janowitz.

 

• • • Press as opposed to pull when you need to move a hefty object. Keep your back straight and the things close to your body when relocating an item. Always prevent twisting while you are lifting.


• • • While carrying out usual family chores, use items that are ergonomically created to decrease unpleasant bending or extending, such as the Clorox BathWand. Created specifically for cleansing the tub and also shower, this useful device has a 23-inch deal with and also swiveling head that allows you to conveniently reach big and also hard-to-clean areas without stressing or stooping.


• • • A non-active lifestyle can contribute to reduce pain in the back, so see to it to exercise consistently. Exercise is essential for enhancing as well as conditioning muscles of the upper body, or "core" muscles, that sustain the reduced back.


• Professionals estimate that 80 percent of Americans will certainly experience pain in the back at some time in their lives. To keep back pain from hindering the tasks of your daily life, make sure to take the necessary preventative measures when possible-be it on the job or while doing duties around your home.
  

  How to Really Clean Your Bathroom

   

  There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

  
  

  Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

  
  

  If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

   

  Remove everything

   

  The first step in your cleaning process should be to remove everything you can from the bathroom.

  
  

  Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

  
  

  Clearing your surfaces will give you access to the spaces you need to clean.

   

  Sweep and wipe surfaces

   

  Now that your surfaces are clear, you can get to work making sure they’re clean.

  
  

  Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

   

  Apply cleaner to the shower and bathtub

   

  Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

  
  

  Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

   

  Take care of other surfaces

   

  While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

  
  

  Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

   

  Clean the shower and tub

   

  After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

  
  

  Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

  
  

  Clean the toilet

   

  After making sure your tub and shower are sparkling, it’s time to clean the toilet.

  
  

  Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

  
  

  For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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